Old 10-27-2011, 07:58 AM
  # 210 (permalink)  
Terminally Unique
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Join Date: Jun 2011
Location:   « USA »                       Recovered with AVRT  (Rational Recovery)  ___________
Posts: 3,680
Kanamit makes a good point about the shifting exercises and the relapse anxiety grid on page 190, which is essentially AVRT in a picture. Memorize that picture. I know I've mentioned this in an earlier post, but if the plus and minus signs don't mean much to you, replace "+" with and "-" with and you'll get the idea.
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