I didn't drink yesterday. I can't remember the last time I didn't drink.
It was quiet most of the day, sitting in the background watching me, wondering just how determined I am. At 3 pm on the dot (my usual witching hour), I looked at the clock and It said to me, "You usually have a drink by now, you know. What do you think?" I said, "Yeah, I know, but I don't drink now." "We'll see." It said. Ignored.
My Big Plan includes both drinking and smoking. While I was successful on the drinking part yesterday, I wasn't with the smoking. I'll continue to work on that, too.
Anyway, just wanted to let you know AVRT really helped yesterday.