Old 10-14-2011, 11:38 AM
  # 134 (permalink)  
Terminally Unique
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Join Date: Jun 2011
Location:   « USA »                       Recovered with AVRT  (Rational Recovery)  ___________
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Originally Posted by kanamit View Post
I'm conscious of the fact I still don't fully feel like a lifelong non-drinker and I think it's making me vulnerable. Are there any exercises the engrain the Big Plan into your mind?
I'm not aware of any, but you can try restating your Big Plan each time the AV pops up. After a Beast attack, you can say to yourself "I will never drink again, and I will never change my mind." I imagine that stating it before going to sleep or first thing upon waking up might also have the same effect.
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