Originally Posted by
freethinking 
Five years ago I would have thought this whole approach was nuts, but it makes so much sense. I am taking away the power that I have given to an inanimate object. In reality, I have always had the power and still do, but it's going to take a while to deprogram myself from the belief that I am powerless.
Although some people have mentioned it, this is something that I have not touched on. Generally speaking, in addition to fighting your addiction, AVRT is also rapid deprogramming, and just using it will snap you out of that mindset. A two for one special, so to speak.