Hello everyone,
I've been quietly lurking on this thread for some time now. I've been using a personally modified version of the AVRT method for the nearly 4 months that I've not been drinking. The one large omission on my part is that I haven't done the "big plan". The method in and of itself works for me but I haven't gotten to the stage where I'm comfortable with closing that door if you know what I mean.
I have not read the book either and that is really something that I should do.
I just really wanted to thank that members of the thread for the great discussion that I've been witness to. Terminally Unique - you do a great job here and I want you to know how much I appreciate it.
I don't quite understand the controversy with AVRT...I gather there is a history that I was not present for.