I have a picture of myself at my drunkest and fattest on my computer desktop and it serves as a good reminder of what my Beast looks like.
I've been finding it much easier to cut any stirring off even before it has the chance to become a thought. I dont take it seriously either.
I also have a Pros of Abstinence versus Cons of Abstinence wall chart up. Pros 15 - Cons 0.