Originally Posted by
kanamit 
Good for you!
I'm trying to get down in writing the best way of using AVRT to stick to this programme but it's more complicated than simply not drinking.
For you, too! I agree, it's more complicated, not quite the same. We do have to eat and I think we should enjoy it. My diet changes were gradual, looking for recipes I liked, etc. I'm not perfect with it but that doesn't bother me. I guess it would be different if I had an eating disorder/food addiction problem or health condition--in that case, I'd be stricter in social situations or holidays.