Originally Posted by SunshineSally

I remember you had mentioned him before. I saw him on PBS, missing part of the lecture but I thought it was excellent. I went to his website out of curiosity and read some of the articles there. I've eaten fairly healthy for a number of years now, figuring out things on my own, but he seems to step it up more. One thing I've changed is no added salt, ordering more carefully in restaurants, and I've upped the amount of green vegetables in my diet. Maybe I picked up the term nutritional excellence from the website or the lecture, I'm not sure.