Old 05-15-2012, 02:00 PM
  # 270 (permalink)  
Aussiebutterfly
Recovered with AVRT
 
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Join Date: Mar 2012
Location: Queensland Australia
Posts: 86
Stayinfree, don't be frightened of your AV since "IT" can't do a thing other than make you feel desire! Ignore it, no discussion, just tell it NEVER then let the thought go.

Try the shifting excercise also.

Are you taking good care of yourself also? Walks help make you feel good as does eating well.
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