Redjolt,
Go to the Rational Recovery web site, take the free crash course on AVRT, and order yourself a copy of the RR book. You can get a used copy on Amazon, Alibris, or Half.com for under $5 shipped. In the meantime, while waiting for the book to arrive, read through the free links I sent you via private message, and this thread from the very beginning. That should get you moving in the right direction.