Originally Posted by
Terminally Unique 
I just read some reviews of "Brain Over Binge" and some excerpts. I have no personal experience with eating disorders, but in reading some of what Kathryn Hansen writes, it is obvious she did use AVRT. Are you going to read the Rational Recovery book next, Dominorose?
Yes she used it
And yes, I think I will read it. It is not always the same as alcohol, because I HAVE to eat to stay alive, so I can't be "totally abstinent" or something like that...
What I want to know exactly is how I have to react when I feel the urges to binge or restrict? Do I have to tell the Beast ''no I don't want too", or something else? Because Kathryn Hansen wrote she just had to ignore it...
I tried to ignore it, but it is like ignoring the pink elephant next to me. Just impossible...