Sohard
Don't ever forget You Did This, you may have learned somethings about AVRT, ect , but not having 'mastered' anything doesn't mean You haven't already Done It! Congrats! and Kudos! on that , Yeah ?!
Not feeling 'like a nondrinker' is the AV , whether or not you 'feel' 'like one' surely has no bearing on whether or not you are one , yeah ?
Getting a better handle or 'mastering' AVRT ( it is a technique) leads to being able to 'accept' or 'become happier' with residual desire.
Do you understand what GT is saying in post #379 ?
reading or rereading RR:TNC may help brush up on the terms and concepts, just remember your beast will be reading along too looking for loopholes .
Not getting sloshed all the time has made me reading habit well .. possible , again lol.
The Rise and Fall of D.OD.O. has made my early to bed but not so much sleep thing a wizz bang of late
