Spot on GT
Shifting is a very powerful exercise in differentiating between you and IT
Spryte there is no way you can commit fully to AVRT and a Big Plan (in other words indepedent recovery) while attending recovery groups.
I don't know if you have made a commitment one way or the other regarding that or maybe you saying " I don't need to listen to the AV today. " is showing which method your Beast prefers?