Originally Posted by
tyler Is there an AVRT for Dummies??
You are kidding right? ?
There is one right in the stickies
https://www.soberrecovery.com/forums...ined-long.html (AVRT Explained (long))
And this thread (permalinked it through the basic terminology post)
https://www.soberrecovery.com/forums...ml#post3067486 (Addictive Voice Recognition Technique (AVRT) Discussion)