Originally Posted by
daredevil 
Are none of these CBT techniques you’ve mentioned in various posts helpful?
Yes they are, but apparently not enough. I thought had it figured out, but now I think I only have it partially figured out. I really wanted to talk to my therapist about this, but she had to cancel yesterday. I think this is more of a slip due to not dealing correctly with an emotional situation. I need to be more prepared to take this things on in a more healthy manner.