Hi Jess - I googled YouTube videos for beginners yoga. There's tons of them.
Hawkeye had an excellent suggestion. Thanks Hawkeye. I also suffer from chronic pain (even my thumbs hurt sometime). LOL. Anyway, I don't know why I didn't think of this. I'm going to try it.
I started one exercise (sitting on the floor) and had to struggle getting up again. I'll have to find something else to do while I'm down there. I can see that it might work. I hope you'll join me Jessie.
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