I know this is an old thread but I just wanted to note how much the OP's post helped lay this out for me. I am recently sober using this method. I used the crash course/flash cards on the RR website to get started and I'm awaiting the AVRT book. Also, I have been reading a ton on SR.
I can feel the difference and the change already. I no longer have this uneasy feeling within me, the self doubt or whatever. I don't feel like drinking now BUT I'm recognizing the thoughts, feelings and emotions from my AV that normally would lead me to a drink.