Fitbit for Mindulness??
I saw an ad on FB for a gizmo/app which was advertised as "Fitbit for Mindfulness" and I was wondering if anyone had it.
Basically, it's a little gadget which keeps track among other things of your breaths etc... and sends you text messages when it gets off whack.
It's called Spire Stone (hope I am not breaking any rules by mentioning it here) and it claims to be Proven To Capture Stress and Provide Relief
It states that it monitors your breaths all day to keep you in sync with your emotional health. I cannot find a price but it's probably fairly expensive.
Anyway, does anyone have one? Is it helpful?