Originally Posted by
StellaBlu 
... I wonder how long it took you to master the "pause" technique.....
Every day is different. Some days I'd do great the whole day long, other days not so good. It's just a matter of practice.
Originally Posted by
StellaBlu ... And do you use it in both personal as well as work settings?....
Oh yes. I use it all the time with everybody. Keep my mouth shut, take a second or two just to allow my brain to catch up with my reflexes, and most of the time that first response that comes to me is just plain wrong.
Originally Posted by
StellaBlu ... Is it equally effective in both?....
Absolutely.
Originally Posted by
StellaBlu ... It's the 5-10% of the time that I feel is devastating to me.....
In that case, you are almost done with that particular problem. 5 - 10% more practice and you will be all set
Mike