Old 03-22-2018, 08:14 AM
  # 107 (permalink)  
carlingford
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Join Date: Mar 2013
Location: Saudi Arabia
Posts: 476
Relapse Plans

Originally Posted by Dee74 View Post
Cos otherwise, sometime sooner or later, you're going to be blindsided by an event, a person, a feeling, a situation or a stressor...and the urge to drink or use will be there.

If you haven't given much thought to what you might do in response, there's always the danger you'll revert to the default - which, for people like us, is drink/use.

Make a plan

It may take a little time and some deep thought, but it's really not that difficult

Here are some helpful links and ideas

https://store.samhsa.gov/shin/conten...0/SMA-3720.pdf

https://store.samhsa.gov/shin/conten...SMA12-4474.pdf

http://www.soberrecovery.com/forums/...-recovery.html

http://www.soberrecovery.com/forums/...-cravings.html

D

Thanks very much some good information there.
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