For me
When I tried to stop on my own, I had horrible withdrawals. I drank about the same as you. I would self medicate because my anxiety/panic attacks were out of control from the alcohol. My pulse was through the roof and I just didn’t feel right. I ended up going to the ER (so embarrassing) with a pulse rate of 162 😧 they kept me over night. I would say if you’re not feeling that after a few hours of your last drink you may be fine. I’ve also heard that each “binge” you go on the withdrawals get worst and more harmful. Hope you’re feeling alright! Hang in there.