Question about relapse
I am so ashamed. I have been horrible these past few months going on 5-7 day long benders, detoxing, getting sober again for a week and then feeling “good” and thinking I can drink again.
I just came off the back of 3 days of withdrawals. On day 4(last night) I felt great and had about 6 drinks out with friends. I woke up this morning with a headache, had a hair of the dog which I totally regret.
I do NOT plan to drink again today.
Do you think my withdrawals will return? I am so embarrassed and scared they will. I just don’t know if one day of drinking will bring them back.
Not asking for medical advice just anyone who experienced something like this! Thanks guys :hugs: