Welcome AW.
Now you have recognised the problem ( which is a major step well done) you can act on it.
If you let it the booze will chip away at your mind , body and soul until it has your pants round one ankle and you can guess the rest.
Be wise, get the tools you need & don’t waste any time thinking you may be able to control it.
Life without alcohol is the best way.
29 years old is a good time to stop. ( it’s always a good time to stop)
Try not to let youth be wasted on the young.
I’m 42 in a week. I am starting to feel the endless energy I had start to deminish.
That gives you at least 13 years to run around doing the millions of things that don’t involve booze without getting tired. ( I can only speak from how I would have done things)
It would be so easy to wake up when you’re 40,50 ...... and think I have to stop today I have wasted too much life. Then still have a beer.
Good luck
Stay strong
Take care