Thread: Tips to calm anxiety?
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Old 02-28-2018, 02:10 PM
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1newcreation
2Cor5:17
 
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Join Date: Feb 2013
Location: Between Doctor's opinion & pg 164
Posts: 4,187
Easiest, quick is prayer then use an app eg insight timer & do some meditations guided or not. If it’s something w/ a history of, doc or therapist would be last resort! Hope I’ve helped
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