My anxietys and ocds are formed around catching illnesses from germs (latest one is bacterial meningitis)
, intrusive thoughts, checking doors are locked and the most serious one is harm coming to my family, the last one is really starting to take over my life, I'm always praying that my family are kept safe and if they don't answer my calls I automatically assume they are dead. I'm always checking when they where last active online and if its been more than a few hours I worry and starting calling them (upto 20 times)
Iv always been this way bit since quitting drinking its becoming quite challenging as I don't know how to cope with it, also I had never considered it to be ocd but this book is like I could have wrote it myself minus a few rituals. Just don't know how to cope with these thoughts.