16,
I think the rope jumping is not helping your ankles. I started to mix up my cardio because I am getting vericous veins.
I am going to start doing burpees as they are such a great whole body work out. It is tough for me to do them at the gym though for some reason. Nobody does them.
Once I quit being a drunk, I started going to the Dr. again.
It had been years. Last real check up was in the ER for a panic attack. Somehow, I made it out without being locked up for booze related analysis.
Anyway...
Now that I accept I am an addict for life I am working to heal. I have come so so far physically and mentally.
When i was a drunk my face and feet would swell, I had heart issues, tingling, agoraphobia etc etc.
I was speeding up my aging process. It was a living hell.
Now everything is better. I get compliments on how I look. My relationships are all improved.
I still crave mentally, but I can defeat it because I know all about booze and am no longer physically addicted.
I look in the mirror and smile because I see what is left of the real me and it is not terrible.
Forme wanting to quit was half the battle, education has been the rest so far.
Thanks.