This is the first time, in a long time, that I’ve stuck to a commitment (save for not drinking). I’ve really enjoyed the course and have benefitted from increased Mindfulness. On reflection, a major benefit, in addition to noticing and then letting the automatic, preprogrammed thoughts flow on by and not attaching to them: is that the days seem longer, once I shift out of automatic gear! Which means that whatever life I have left, will effectively be perceived to stretch out longer!