When I was entrenched in alcoholism and quit I had a plan everyday. A structure to get through the first month.
-Wake up
Drink Coffee and log on to SR
-Gym
-Work
-Take bath or shower after work
- Eat dinner
- Log on to SR and check in
- Watch Netflix or read ( mostly netflix)
This structure filled my time and allowed me to have a routine. When the weekends came around I took longer runs and filled my time with all the above.
Lots of tea drinking. Still lots of tea drinking.
Having a plan for your hours is good and I hope that you continue to fill your time with productive activities.