I have been to doctors for full blood work etc, been on hormonal medicine, etc. I go for massages regularly which are very uplifting/relaxing. I take vitamins and eat healthily, (no meat). I used to take melatonin but stopped as my sleep pattern wasn't good. I now am taking an energy supplement.
I guess as someone said it is the level of anxiety not depression, I think I have had PTSD for so long.