glad that you're getting something useful from the course - I think my motivation might have been wobbling a bit by now without some moral support
Originally Posted by
Tatsy 
Mindfulness is so relevant to conquering addiction and to think, it has its roots established thousands of years ago and it has now flourished, backed up by recent scientific investigation, studies and data.
if you like the science side of it, I did a course a few years back that covers this side of things in a bit more depth:
edX - The Science of Happiness
I was still drinking at the time, so I'm slightly hazy about exactly what it covered
, but some of the videos in our current course come from the edX one, including the Kristin Neff one this week. I may re-do the course once this one has finished, now I have a bit more chance of remembering it