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Old 01-22-2018, 06:28 AM
  # 26 (permalink)  
888 pancakes
Member
 
Join Date: Jan 2008
Location: toronto, on
Posts: 59
Originally Posted by tomsteve View Post
good for trying.
if you want to get out from under youre going to have to step out of the comfort zone youve built up over the years.
on that social anxiety- is that a self diagnosis or professionally diagnosed?
i didnt hear that or think of it when i got sober. what i did hear and think about was lot self esteem- i was afraid of what others thought of me and what i thought others thought of me wasnt too pleasant.
that caused me not to like being around people much without mind and/or mood altering chemicals in me.
even then, i didnt like myself much.

hope ya like the next meeting, which i hope ya dont wait for next sunday for it.

and good on ya for helpin put chairs away.

as for meeting tips- youre going to a meeting of people just like you. listen for similarities and not differences. listen to the thinking thing .
Thanks for this. I'll keep this in mind for sure.

I've been formally diagnosed with major depressive disorder and generalized anxiety disorder (and yeah, also social anxiety). Also went through 4 years of my life with severe panic disorder and agoraphobia. All life long struggles. Was self-medicating all of the above with alcohol, weed and benzos.

The good news?? On day 21 and my moods are feeling waaaaaayyy more stable than ever. I'll start stepping out of my comfort zone slowly but surely as the days build up and as the weather improves in this town (Jan and Feb are hibernating months even for folks without issues and introversion ;-))

Thanks again!
P
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