my sleeping situation never really improved. when i drank it wasnt all that great really. i mean I'd just drink till i passed out but then b y 3am or so i'd wake up really itchen for a drink and sweating profusely. So to combat that when i was drunk before bed i'd take some sleeping pills and ibprofin to hopefully keep me down.
No im sober. I dont take sqaut to sleep it was all just more trouble then it was worth to me. I dont always sleep that much either. Many nights i lay htere kinda bored and lonely everyones asleep but not me. But the sleep I do get is worlds better then what i got then.
So now its like quantity of sleep really doesnt seem to be the magical answer but quality of sleep is it seems like. I've come to accpet that i just cant seem to sleep properly. IN my case I think its just stress. I think I've done about all that I can at this point to fight it.