Originally Posted by 2ndhandrose

"there’s a tendency to just do what you’ve always done"

While this is true, Stewie, it is also true that we can change our default settings

I work on catching my negative thoughts and challenging them with truth. It is ongoing work, but, I am starting to notice that my inner thought process is actually changing!

I believed for a very long time, that I couldn't change my thinking, but I was wrong about that.

I hope you have a good rest and see you here tomorrow