Originally Posted by
Hopedeferred 
Meltonin and magnesium supplements for insomnia...and chamomile tea Or valerian tea. Give it a go.
What Hope said! I've had some great nights after discovering these naturals.
I've taken as much as 10 mg of melatonin on occasion and as little as 3 mg just depends on the day. A hot herbal tea an hour before bed will totally relax me. Take your vitamins.