Got,
I relate a bit. Since quitting the drink the real world got me down.
I exercise 4 to 7 days a week. No meds except for bp meds which can cause depression.
Imo...meds drag out the addiction. One drug for the other. But, once a person starts them, it seems impossible for them to get off. Then I hear after a while a tolerance gets built up. Basically a nightmare.
Last weekend i found an article about making a worry list. So now I write down my obsessions followed by direct and concrete decisions or solutions.
Whether the solution is the correct one, having a mental plan seems to ease the burden.
Your issues are more serious than mine though.
If my wife and i are fighting i am usually pretty down.
Sorry about that. Love is a 2 way street. If the wife is not on board, it will not work.
If my wife was inconsolable, I would have no choice but to end the marriage. What is the point?
Thanks.