Originally Posted by
Fiona224 
I can't stop that inner dialogue that questions how everyone around me is feeling and reacting to me.
It's not the questions causing the problem. It's your reaction to what you think the answers might be that is the problem.
You can change the way you think about your perception of the answers. It will be difficult because you don't have any experience doing it. You might benefit from some professional assistance to help you get started with that.
But change is possible.
That makes hope reasonable.
You can do this.
