Thank you for the responses.
I got a new hair cut and I feel lighter and more stylish. LOL
Tomorrow will be an exercise walk to get my heart rate up and the
endorphins flowing. While I was thinking about how to pass the time today of course my mind goes to the addictive thinking. I thought of this website , I will check in and be happy to report my thoughts and decision. I just had a big bowl of pasta and rather full. Feeling full really helps me with the cravings. Thanks again for the support and responses.
I will read some other threads and get some more wisdom..
thanks
thanks