Originally Posted by
Lonewolf22 
Yeah to be honest, I think since I've been on here, everything has looked rosy and I've found the encouragement to get back on my feet. Been to recovery centre twice in two days and I have done that all of last year and I've only been on here four-five days (I think).
I have a lot of pent up emotion that needs to be let out too. What do you do at the gym weights or cardio- or both?
I struggle to maintain a regular gym routine when I go lol
I start with 10 mins of cardio on the tredmil to get everything going and then ill focus a specific body part each day. And it becomes a replacement addiction but a positive one for me. It helps to take a look online and see what you're trying to achieve