Originally Posted by
Donnie34 
I'm going to join the local gym , it helps me with my cravings 10 fold , my main issue for falling off the wagon is emotional instability , i'm not great with emotions but having a support group to talk to and vent some of that bottled up emotions will help. I'm glad I found this forum.
Yeah to be honest, I think since I've been on here, everything has looked rosy and I've found the encouragement to get back on my feet. Been to recovery centre twice in two days and I have done that all of last year and I've only been on here four-five days (I think).
I have a lot of pent up emotion that needs to be let out too. What do you do at the gym weights or cardio- or both?
I struggle to maintain a regular gym routine when I go lol