Awakened by an earthquake in the middle of the night. Decided that was a good time to do today's body scan (i keep my tablet and earphones by the bed, with the body scan audioguide dialed up). Stayed awake for the whole thing. Its interesting to notice things, like mild tension or anxiety in my chest or jaw, but to look kindly on it and not try to push it away. Its like being a friend to myself, if that makes sense..