Originally Posted by
shakeel No need to worry about rereading the body scan meditation since there is a guided audio recording for it. You can just jump right into it, now that you read the instructions. You will be guided along the way with the recording.
Originally Posted by
andyh ^ what shakeel said. I wouldn't worry about the reading too much, no need to over-think it. just listen to the meditation & let the audio guide you.
Awesome! I will try that.....I started doing guided Chakra meditations a few months ago, and that has been really helpful as well, Thanks again!