I take the following every morning:
- Multivitamin
- Vitamin D (I am a pescatarian)
- Cod Liver Oil (for my joints - I do a lot of weight training)
- Milk Thistle (for my liver - I will stop taking this after a month of sobriety)
- Vitamin C (I don't like to eat too much fruit as the sugar content is high and can be stored as fat, so I supplement with this)