Today:
Self care
New actions... again doing less instead of more. These are still ***NEW*** actions for me and it helps to remember this. I keep feeling like, "Okay, that was fun. That worked really well and I'm feeling "better" now... so it's about time I do a whole lot now..."
Wtf?! Doing more is my drug of choice.
Instead of cutting myself off from the moment I'm in by thoughts of what I should supposedly be doing..... I'm embracing new ways of letting myself EXPERIENCE LIFE more. Breathing deeply. Being aware of more fun, colors, playfulness, feelings, music, rhythm and LIGHTNESS in my life.