Originally Posted by
tonisherrell 
I feel so stupid.. i constantly find myself at day 1. A few weeks ago I got to 12 days. Now day 1 againnnn.. why cant I just deal with life instead of getting upset about something an drinking. If im having a good day I dont drink, but the minute im pissed off I reach for a drink.. im such an moron..
You are absolutely NOT a moron, toni.
If bad days are a trigger, put a plan in place that allows you to do something different on those days- (schedule more gym time on that day; plan to take a short walk before making dinner; plan to meditate during lunch hour; work in a yoga glass; practice deep breathing over and over on those days). I bet that there are books out there on "how to foster healthy coping skills" .
Maybe give it a Google.