Great job on not drinking--see you can do this! I ate good ice cream when really craving.
Get small containers and maybe some nice chocolate sauce.
It really helps and doesn't make you jittery and anxious like too much coffee
"There's almost as many terms and gradations for drinkers like us as there are stars in the sky.
All the study in the world - and all the subjective hierarchies - won't get people sober. . .
Only action can do that."