Hey tonisherell, how are you doing?
Whatever you decide to do, try and keep SOME kind of human contact along with it.
I found fighting the battle alone and not talking it out with someone, anyone was a war I could never win. Not early on in sobriety anyways.
So I'm glad to see you here.
Me I like to stay in bed as much as possible and avoid going outdoors and just watch a ton of netflix.
Chewing gum too... not just the coffee ramped up the anxiety for me but smoking too, so I quit smoking. I don't drink as much coffee now and treat it as a delish desert.
Have you written down all the positives in your life right now? The little things that make you happy? Your bed. The sun. A houseplant. A pet. Phoning a friend. Your favorite pair of shoes. Having a roof over your head.
It's helpful to remember what we're grateful to still have and distance ourselves a little from the black hole of obsession.