Originally Posted by
biminiblue 
Coffee was not my friend in early days, it just ramped up my anxiety, spinny thoughts, intrusive thoughts, etc.
What did help was walking - long walks outdoors. Oh, and ice cream.
This. You are had enough good sense to get on here before you drank. You also have the good sense to ride this out. As others have stated, “tomorrow” means the horrible cycle starts again.
It appears to me you want to be talked out of drinking. You really do not want this.