The only thing I have found that fully heals is time. Telling you to move on is obvious to you already. If alcohol is damaging your life, then you know what the focus needs to be to move on and have another life, to see "light at the end of the tunnel". I know that for me alcohol just brought me deeper down in a dark hole. Taking steps in a positive direction, going out of my comfort zone and looking for activities and groups, finding a life, and the passing of time brought me out of the hole. I just found positive things and forced myself to focus on them until they became routine.