Originally Posted by
Tatsy 
Hi Aspieman, welcome to Secular Connections. I don't have any experience with Refuge Recovery, just AVRT and Mindfullness. I completely agree with Aleric's above comments regarding cravings and Mindfullness. I do hope that you gain some insight by exploring the method, and look forward to hearing your thoughts.
Hey Tatsy, thanks for your reply and your thoughts. It's interesting to me that you both recommend Mindfullness for cravings. That indicates to me that I'm on the right path and is another little push in that direction, which is what I need to do. I've never heard of AVRT that is a new one on me so I'll be looking into it tonight. I'm feeling quite positive about things now. I've been using and relying on cocaine a lot and alcohol a little, and it is time to stop. Enough is enough. It's 4 days since I last used anything so I'm keen to begin looking into something to help with crazy and irrational cravings and thoughts.