Originally Posted by Aspieman

Oh that's great thanks for the confirmation! I'm new to all this so I wasn't sure what to do for the best.

I'm not familiar with AVRT I'll do some research on that. I would definitely add "as if your life depends on it" because that is certainly true for me too. Urge-surfing sounds interesting. I'll definitely try the link you kindly provided when I get home thanks. I'm at work now (construction site) so it's too noisy and chaotic here.

So if you think mindfulness will be helpful I will look into times and places tonight and see how I get on, and I'll gladly give you my views on the audio later on tonight.
Thanks for taking the time to reply.